Galician style (with paprika) chards with boiled eggs

50 min

Suitable for vegetarians

Type of dish: Vegetables

Temperature: Hot

Allergens:

Ingredients for 5 portions Calculate portions

Swiss chard 1.5 kg

Carrots 0.15 kg

Potatoes 0.3 kg

Garlic, bulb 3.0 ud

Sweet paprika 0.075 g

Olive oil 0.125 l

Eggs 2.5 ud

Table salt 2.5 g

Elaboration

Nutritional information (1 portion)

Energy

408.29

kcal

Carbohydrates

25.38

Proteins

11.38

Lipids

29.09

Sugars 5.24 g

Salt (Sodium) 771.21 mg

Folic acid 572.99 ug

Vitamin C 66.61 g

Vitamin A 948.11 ug

Zinc 0.7 mg

Iron 7.99 mg

Calcium 272.54 mg

Cholesterol 114.97 mg

Polyunsaturated fatty acids 2.82 g

Monounsaturated fatty acids 21.07 g

Saturates 4.3 g

Fiber 4.22 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.