Fideua negro de pescado y marisco
            
            45 min
          
  
        
  Seasonal period: 
    All year
      Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Pearl pasta
          0.6 kg
        
      
          Frozen tube squid
          0.438 kg
        
      
          No. 3 frozen hake
          0.25 kg
        
      
          Bulk mussels, frozen
          0.125 kg
        
      
          Prawns
          0.125 kg
        
      
          Green beans
          0.1 kg
        
      
          Olive oil
          0.125 l
        
      
          Aceite de oliva virgen YM
          0.075 l
        
      
          Squid ink
          0.019 kg
        
      
          Table salt
          5.0 g
        
      
          Strong clean vegetable brick
          0.438 kg
        
      
          Powdered vegetable stock
          0.313 kg
        
      Elaboration
    For this recipe, the following elaborations are needed:
Base vegetables 
Dark chicken stock
For the chicken:
- Cut the chicken into 2 x 2 cm dices.
- Sautè and let them cook with 1dl of stock. Set aside.
For the squids:
- Stew the squid with sliced garlic, onion, soft olive oil and salt.
- The squids will release a lot of juice with the heat, at this point mix well, cover the pot, and let it continue cooking at low heat until they are tender.
- Separate the squids from the juice and the seasoning vegetables.
- Cut into 0,5 cm rings and keep them in the stewed juice. .
For the prawns:
- Peel the 6 prawns for the rice, cut them into 3 pieces, sauté and flamble them.
- Reserve another 6 units with shells sautèed to decorate the rice.
For the garnish vegetables:
- Zucchini: cut into 1 x1 cm dices and sauté.
- Peas: cook à l'anglaise.
- Green beans: cut into diamond shapes and cook à l'anglaise.
ROBOT CONTAINER ASSEMBLY
- 1 virgin olive oil 80g
- 2 rice 480 g
- 3 Main ingredients and garnishes: total weight approximately Elemento principal y guarniciones: 1.2 kg.
 - Base vegetables 400 g
- Chicken 250 g
- Squids 150g
- 6 chopped prawns
- 50g from each vegetable
- Chicken stock 0.2 l
 
- 4 Two minutes before finishing the paella, garnish with the whole prawns.
Nutritional information (1 portion)
    Energy
                1178.92
                kcal
              Carbohydrates
                125.83
                g
              Proteins
                49.99
                g
              Lipids
                52.7
                g
              
                Sugars
                
                  14.9
                  g
                
              
            
                Salt (Sodium)
                
                  85525.09
                  mg
                
              
            
                Folic acid
                
                  26.91
                  ug
                
              
            
                Vitamin C
                
                  5.04
                  g
                
              
            
                Vitamin A
                
                  57.76
                  ug
                
              
            
                Zinc
                
                  3.53
                  mg
                
              
            
                Iron
                
                  4.25
                  mg
                
              
            
                Calcium
                
                  125.9
                  mg
                
              
            
                Cholesterol
                
                  96.63
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  4.77
                  g
                
              
            
                Monounsaturated fatty acids
                
                  30.61
                  g
                
              
            
                Saturates
                
                  6.17
                  g
                
              
            
                Fiber
                
                  5.42
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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