Cod confit with crab
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Cod loin
          0.75 kg
        
      
          Prawns
          0.2 kg
        
      
          Garlic, bulb
          2.0 ud
        
      
          Intense olive oil
          0.6 l
        
      
          Table salt
          5.0 g
        
      
          Chilli pepper
          2.0 g
        
      
          Parsley
          2.0 g
        
      
          Spiny spider crab 
          0.4 kg
        
      Elaboration
    For the cod:
- Prepare a cod pilpil style.
- Prepare a Biscayne sauce.
For the txangurro:
- Fry the brunoised onion, leek and garlic with olive oil until soft.
- Cook the txangurro 15 minutes per kg. Cool and crumble.
- In the same water cook the prawns, peel and chop in brunoise.
- Prepare a concassé tomato.
- Make an Americaine sauce.
- Make a black sauce.
- Add the crumbled crab, the chopped prawns and the concassé tomato to the vegetables and let cook.
- Mix the stuffing with the ‘Americaine’ sauce and cook.
For decoration:
- To decorate add a black squid sauce.
- The fried garlic from the cod
- Dried parsley chopped in brunoise.
SERVING
- Place a small spoonful of Biscayne sauce on a plate.
- Place the fish on top and the crab next to it.
- Baste with pil-pil, decorate with garlic, parsley and black sauce.
Nutritional information (1 portion)
    Energy
                1317.88
                kcal
              Carbohydrates
                9.88
                g
              Proteins
                41.06
                g
              Lipids
                123.17
                g
              
                Sugars
                
                  2.11
                  g
                
              
            
                Salt (Sodium)
                
                  697.11
                  mg
                
              
            
                Folic acid
                
                  82.22
                  ug
                
              
            
                Vitamin C
                
                  50.13
                  g
                
              
            
                Vitamin A
                
                  299.84
                  ug
                
              
            
                Zinc
                
                  3.31
                  mg
                
              
            
                Iron
                
                  5.59
                  mg
                
              
            
                Calcium
                
                  351.38
                  mg
                
              
            
                Cholesterol
                
                  148.4
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  13.92
                  g
                
              
            
                Monounsaturated fatty acids
                
                  85.78
                  g
                
              
            
                Saturates
                
                  20.41
                  g
                
              
            
                Fiber
                
                  2.97
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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