Grilled tuna and tomato with white citrus garlic
Ingredients for 5 portions
Calculate portions
Pumpkin
0.1 kg
Slivered almonds
0.15 kg
Salad tomato
0.2 kg
Garlic, bulb
0.5 ud
Vinegar
0.05 l
Extra virgin olive oil
0.2 l
Table salt
1.0 g
Lime
0.05 kg
Sakura Mix shoots
0.05 kg
Elaboration
For the tuna:
- Mark the tuna (the whole portion) and dice before tinning.
For the vegetables:
- Cut courgette and pumpkin into 1 mm cubes. Sauté separately.
- Peel the tomato and cut into 3 mm cubes.
For the citrus garlic:
- Crush the almonds, bread and garlic together with the water.
- Add the oil, vinegar, salt and a squeezed lime.
- Strain through a Chinese strainer or a cheesecloth.
- Keep refrigerated.
SET UP
- Make a tataki sandwich with the tomato pressed on top.
- Arrange the vegetables around it and add the citrus garlic sauce to the plate.
Nutritional information (1 portion)
Energy
749.57
kcal
Carbohydrates
4.12
g
Proteins
29.79
g
Lipids
68.15
g
Fiber
5.34
g
Saturates
10.12
g
Monounsaturated fatty acids
41.44
g
Polyunsaturated fatty acids
9.93
g
Cholesterol
38.0
mg
Calcium
128.12
mg
Iron
2.93
mg
Zinc
1.55
mg
Vitamin A
95.74
ug
Vitamin C
16.51
g
Folic acid
56.41
ug
Salt (Sodium)
126.69
mg
Sugars
3.4
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
-
Type of dish
- Coffee, chocolate and infusion
- Main course
- Pizzas
- Soups and creams
- Legumes
- Birds
- Juices, milkshakes and beverages
- Salads
- Burguers
- Beers
- Breakfasts and brunch
- Eggs
- Pastas
- Sándwich
- Cocktails
- Meats
- Shellfish
- Appetizers and canapes
- Bread and pastries
- Finger foods
- Ice creams and sorbets
- Dessert
- Pastries
- Fish
- Rices
- Vegetables
- Temperature
- Cuisine type
- Additional culinary preparation
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed