Black bread

120 min

Type of dish: Bread and pastries

Temperature: Room temperature

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Strong flour 1.25 kg

Table salt 25.0 g

Yeast 25.0 g

Water 0.75 l

Squid ink 0.03 kg

Extra virgin olive oil 0.05 l

Sesame 0.025 kg

Elaboration

Sieve the flour over a bowl.
Add salt.
Mix the fresh yeast with warm water separately and let stand for 15 minutes.
In another bowl, mix the squid ink with olive oil.
Create a well in the flour and then add the yeast dissolved in water and the squid ink.
Add a little flour and knead the dough for 10-15 minutes.
Form a ball, cover it and then let stand for 15 minutes in a dry place.
Take out and knead again for about 5 minutes.
Cover the dough and let stand for 1 hour.
Preheat the oven to 220 ºC.
Divide into portions of approximately 430 g and form into a loaf-like shape.
Sprinkle sesame seeds over the bread.
Prepare a baking tray brushed with oil.
Bake for 35 minutes at 220 ºC.

Nutritional information (1 portion)

Energy

1080.58

kcal

Carbohydrates

202.05

Proteins

27.09

Lipids

15.83

Fiber 10.57 g

Saturates 2.25 g

Monounsaturated fatty acids 8.38 g

Polyunsaturated fatty acids 3.7 g

Cholesterol 0.0 mg

Calcium 74.03 mg

Iron 3.68 mg

Zinc 2.42 mg

Vitamin A 0.05 ug

Vitamin C 0.0 g

Folic acid 138.59 ug

Salt (Sodium) 2163.63 mg

Sugars 0.64 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.