Seafood salad
Allergens:
Ingredients for 5 portions
Calculate portions
Potatoes
0.3 kg
Salad tomato
0.2 kg
Pineapple in syrup
0.133 kg
No. 3 frozen hake
0.075 kg
Extra virgin olive oil
0.015 l
Sherry "Jerez" vinegar
0.003 l
Table salt
3.75 g
King crab
0.05 kg
Prawns
0.1 kg
Olive oil, capsules
5.0 ud
Vinegar, capsules
5.0 ud
Table salt, sachets
5.0 ud
Mayonnaise sauce
0.18 l
Ketchup
23.0 g
Tabasco
2.85 ml
Orange juice
0.025 kg
Elaboration
Prepare the salad ingredients:
- Clean the hake from bones by removing the loins and make 1 cm small cubes. Steam and flavour with a little virgin olive oil and sherry vinegar.
- Boil the prawns, cool and set aside.
- Peel and chop the carrot and cut the potato into 1 cm dice. Boil carefully so that the vegetables do not break.
- Cut the king crab into fine julienne.
- Clean the lettuce and cut into pieces.
- Clean the tomato, drain the pineapple and chop both into 1 cm cubes.
- Prepare the marie rose sauce.
SET UP
- Make a crown with the lettuce on the plates, leaving the centre free to add the seafood salad.
- Mix the carrot, the potato, the tomato, the pineapple and the hake with the marie rose sauce.
- On top place some king crab and prawns (they can be peeled or left whole).
Observations:
- The fish can be cooked in the oven or sautéed.
Nutritional information (1 portion)
Energy
464.42
kcal
Carbohydrates
20.06
g
Proteins
6.94
g
Lipids
27.08
g
Sugars
8.58
g
Salt (Sodium)
993.31
mg
Folic acid
25.63
ug
Vitamin C
25.86
g
Vitamin A
434.44
ug
Zinc
0.91
mg
Iron
1.47
mg
Calcium
67.41
mg
Cholesterol
117.2
mg
Polyunsaturated fatty acids
4.54
g
Monounsaturated fatty acids
29.2
g
Saturates
5.49
g
Fiber
2.84
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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