Mexican corn pancakes
Allergens:
Ingredients for 5 portions
Calculate portions
Elaboration
- Make a hollow cone shape with flour and salt.
- Add the warm water little by little and work it with your hands until we have a soft dough that allows us to form balls easily.
- Make balls of about 80 grams and flatten them well with a press or with a roller until the tortillas have a thickness of about 3 millimetres. Whether they are done in a press or rolled, it is important to flatten them between baking paper so that we can handle them well when cooking in a griddle or pan.
- Cook the tortillas in a hot pan or grill turning them over as soon as bubbles appear.
Nutritional information (1 portion)
Energy
184.5
kcal
Carbohydrates
39.95
g
Proteins
3.99
g
Lipids
0.97
g
Fiber
2.68
g
Saturates
0.19
g
Monounsaturated fatty acids
0.28
g
Polyunsaturated fatty acids
0.47
g
Cholesterol
0.0
mg
Calcium
9.23
mg
Iron
1.2
mg
Zinc
0.8
mg
Vitamin A
0.0
ug
Vitamin C
0.0
g
Folic acid
0.0
ug
Salt (Sodium)
315.8
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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