Red beans stew with cauliflower

120 min

Suitable for vegans

Type of dish: Legumes, Vegetables

Temperature: Hot

Cuisine type: Vegan cuisine

Seasonal period: All year

Ingredients for 5 portions Calculate portions

Red beans 0.4 kg

Dados de cebolla 0.075 kg

Chopped green pepper 0.075 kg

Leek 0.75 ud

Chorizo pepper 0.75 ud

Olive oil 0.025 l

Red pepper 0.075 kg

Cubed carrot 0.075 kg

Cauliflower 0.5 kg

Table salt 7.5 g

Elaboration

Soak the beans overnight.
Chop the onion into brunoise, the carrot and the leek into half-moons and the peppers diced into about 1cm.
Cook the beans with the vegetables (except for the onion) on a low and continuous heat.
Rehydrate the chorizo pepper, obtain its flesh and mince it.
Soften the onion cut into brunoise until it gets tender and add the flesh of the chorizo pepper and the red kidney beans.
Wash the cauliflower and chop into irregular chunks. Steam or cook it with plenty of water uncovered and rinse when finished.
When the beans are cooked, add salt.
Right before serving, add the cauliflower and bring to the boil.

Nutritional information (1 portion)

Energy

459.29

kcal

Carbohydrates

54.79

Proteins

18.66

Lipids

13.11

Sugars 10.12 g

Salt (Sodium) 808.01 mg

Folic acid 74.7 ug

Vitamin C 82.18 g

Vitamin A 247.15 ug

Zinc 3.59 mg

Iron 6.76 mg

Calcium 141.54 mg

Cholesterol 0.03 mg

Polyunsaturated fatty acids 0.58 g

Monounsaturated fatty acids 3.97 g

Saturates 3.89 g

Fiber 24.29 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.