Citric supremes (segments)

20 min
Suitable for vegans
Cuisine type: Vegan cuisine
Additional culinary preparation: Sweet
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Pink grapefruit 0.2 kg
Oranges 0.2 kg
Mandarin oranges 0.2 kg
Elaboration
  • To obtain the supreme citrus fruit you have to peel the fruit carefully removing all the skin, including the thin membrane that surrounds each segment.
  • Squeeze the rest of the fruit to obtain the juice in which we will preserve.
Nutritional information (1 portion)
Energy
34.17
kcal
Carbohydrates
6.95
g
Proteins
0.68
g
Lipids
0.08
g
Fiber 1.57 g
Saturates 0.0 g
Monounsaturated fatty acids 0.0 g
Polyunsaturated fatty acids 0.0 g
Cholesterol 0.0 mg
Calcium 27.14 mg
Iron 0.2 mg
Zinc 0.17 mg
Vitamin A 28.35 ug
Vitamin C 34.47 g
Folic acid 23.92 ug
Salt (Sodium) 2.27 mg
Sugars 6.95 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.