Sunflower seed and peanut bread
            
            2 h 30 min
          
  
          
                  Type of dish: 
                Bread and pastries
              
              
                  Temperature: 
                Room temperature
              
          
  Seasonal period: 
    All year
      Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Goxo flour (W 170 - 200)
          0.588 kg
        
      
          Water
          0.282 l
        
      
          Table salt
          11.765 g
        
      
          Sourdough
          0.118 kg
        
      
          Flour enhancer
          5.882 g
        
      
          Yeast
          17.647 g
        
      
          Sunflower seeds
          0.053 kg
        
      
          Shelled peanuts
          0.053 kg
        
      
          Goxo flour (W 170 - 200)
          0.118 kg
        
      
          Water
          0.071 l
        
      Elaboration
    TOTAL KNEADING TIME 13´
DOUGH TEMPERATURE: 23 ºC
FIRST BULK FERMENTATION: 10´
Second fermentation (dough divided): 10'
Shaping and third fermentation: 90´
Baking time: 18'
Oven temperature: 210 ºC
ELABORATION
- Mix all the ingredients together except the yeast. Knead for 8 minutes.
 - Add in the yeast and knead for another 5 minutes.
 - Incorporate the sunflower seeds and peanuts and mix until combined.
 - Let the dough rest for 10 minutes and divide it into portions of 225 g. Shape them into balls and let them rest for 10 minutes.
 - Shape the balls into the shape of a peanut shell.
 - Let them ferment at 30 ºC in a humid environment (75 %).
 - Score the portions three times on each end.
 - Bake them with steam at 210 ºC for 18 minutes. The valve closed.
 
Nutritional information (1 portion)
    Energy
                652.97
                kcal
              Carbohydrates
                115.92
                g
              Proteins
                19.71
                g
              Lipids
                10.69
                g
              
                Sugars
                
                  1.0
                  g
                
              
            
                Salt (Sodium)
                
                  924.58
                  mg
                
              
            
                Folic acid
                
                  98.29
                  ug
                
              
            
                Vitamin C
                
                  0.0
                  g
                
              
            
                Vitamin A
                
                  0.23
                  ug
                
              
            
                Zinc
                
                  1.95
                  mg
                
              
            
                Iron
                
                  2.54
                  mg
                
              
            
                Calcium
                
                  37.82
                  mg
                
              
            
                Cholesterol
                
                  0.0
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  3.88
                  g
                
              
            
                Monounsaturated fatty acids
                
                  3.71
                  g
                
              
            
                Saturates
                
                  1.75
                  g
                
              
            
                Fiber
                
                  6.98
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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