Sunflower seed and peanut bread
2 h 30 min
Suitable for vegetarians
Type of dish:
Bread and pastries
Temperature:
Room temperature
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Goxo flour (W 170 - 200)
0.588 kg
Water
0.282 l
Table salt
11.765 g
Sourdough
0.118 kg
Flour enhancer
5.882 g
Yeast
17.647 g
Sunflower seeds
0.053 kg
Shelled peanuts
0.053 kg
Goxo flour (W 170 - 200)
0.118 kg
Water
0.071 l
Elaboration
TOTAL KNEADING TIME 13´
DOUGH TEMPERATURE: 23 ºC
FIRST BULK FERMENTATION: 10´
Second fermentation (dough divided): 10'
Shaping and third fermentation: 90´
Baking time: 18'
Oven temperature: 210 ºC
ELABORATION
- Mix all the ingredients together except the yeast. Knead for 8 minutes.
- Add in the yeast and knead for another 5 minutes.
- Incorporate the sunflower seeds and peanuts and mix until combined.
- Let the dough rest for 10 minutes and divide it into portions of 225 g. Shape them into balls and let them rest for 10 minutes.
- Shape the balls into the shape of a peanut shell.
- Let them ferment at 30 ºC in a humid environment (75 %).
- Score the portions three times on each end.
- Bake them with steam at 210 ºC for 18 minutes. The valve closed.
Nutritional information (1 portion)
Energy
652.97
kcal
Carbohydrates
115.92
g
Proteins
19.71
g
Lipids
10.69
g
Fiber
6.98
g
Saturates
1.75
g
Monounsaturated fatty acids
3.71
g
Polyunsaturated fatty acids
3.88
g
Cholesterol
0.0
mg
Calcium
37.82
mg
Iron
2.54
mg
Zinc
1.95
mg
Vitamin A
0.23
ug
Vitamin C
0.0
g
Folic acid
98.29
ug
Salt (Sodium)
924.58
mg
Sugars
1.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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