Crunchy spring roll filled with duck and apple jam
Allergens:
Ingredients for 5 portions
Calculate portions
Spring onions
0.3 ud
Green pepper
0.05 kg
Extra virgin olive oil
0.01 l
Duck thighs comfit
0.4 ud
Table salt
0.5 g
Medium golden apple
0.1 kg
Frozen whole raspberries
0.002 kg
Frozen cranberries
0.002 kg
Frozen blackberries
0.002 kg
Sugar
0.05 kg
Water
0.025 l
Brick pastry
2.5 ud
Eggs
0.1 ud
Elaboration
For the filling:
- Peel the spring onions and wash the pepper.
- Cut the vegetables into brunoise and poach them.
- Wash, peel and cut the apple into small cubes.
- Add the apple to the vegetables and leave to soften.
- Crumble the duck and add to the mixture.
- Season and set aside.
For the apple sauce:
- Wash and core the apples.
- Bake in the oven at 180 ºC with butter and sugar.
- Blend and sieve.
For the red fruit sauce:
- Prepare a basic syrup.
- Add the red fruits and leave to infuse.
SET UP
- Cut the pancakes into squares.
- Place the filling in the pancakes and roll them up.
- Brush the joint with egg so that it sticks and the surface takes on a golden colour.
- Bake in the oven at 200 ºC.
- Place a teaspoon of compote on a plate, roll it over and decorate with the red fruit sauce.
Nutritional information (1 portion)
Energy
184.05
kcal
Carbohydrates
27.68
g
Proteins
4.12
g
Lipids
6.31
g
Fiber
0.78
g
Saturates
1.9
g
Monounsaturated fatty acids
1.65
g
Polyunsaturated fatty acids
0.27
g
Cholesterol
6.89
mg
Calcium
9.27
mg
Iron
0.25
mg
Zinc
0.06
mg
Vitamin A
14.06
ug
Vitamin C
13.92
g
Folic acid
3.46
ug
Salt (Sodium)
307.23
mg
Sugars
21.2
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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