Chards with baked potatoes
Allergens:
Ingredients for 5 portions
Calculate portions
Swiss chard
1.5 kg
Carrots
0.3 kg
Potatoes
0.3 kg
Sweet paprika
0.5 g
Fried sliced garlic
0.125 l
Bacon
0.1 kg
Table salt
3.75 g
Elaboration
PRE-ELABORATION
- Cut off the stalks from the leaves of chards, wash them with plenty of water and dice the Swiss chards.
- Peel and cut up the potato in dice of 2x2cm.
- Peel and chop the carrot into half moons.
- Cut the bacon into thin strips of approx. 1mm and then, dice them in 2 cm.
ELABORATION
- Boil the Swiss chard in salted water.
- Steam the potato and either steam or boil the carrot in salted water.
- Place the Swiss chards in an owen dish and coat with the mixture of potato and carrot.Then, add the bacon on top.
SERVICE
- Just before serving, warm up the owen dish in order to brown the bacon placed on top.
- Meanwhile, make a fried sauce with finely-sliced garlic in a frying pan (ensuring that the owen dish is practically ready to be served avoiding a bad image).
Nutritional information (1 portion)
Energy
482.49
kcal
Carbohydrates
27.34
g
Proteins
9.54
g
Lipids
37.31
g
Fiber
4.94
g
Saturates
8.53
g
Monounsaturated fatty acids
23.15
g
Polyunsaturated fatty acids
4.31
g
Cholesterol
20.13
mg
Calcium
265.86
mg
Iron
7.95
mg
Zinc
0.75
mg
Vitamin A
1231.55
ug
Vitamin C
68.05
g
Folic acid
560.91
ug
Salt (Sodium)
979.54
mg
Sugars
7.05
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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