Fried flounder

30 min

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

John Dory 1.5 kg

High oleic oil 0.5 l

Plain flour 0.1 kg

Table salt 1.25 g

Elaboration

The following dishes are necessary for this recipe:

Season, flour and then fry in plenty of hot oil. Once cooked, place onto absorbent paper.

Nutritional information (1 portion)

Energy

329.4

kcal

Carbohydrates

3.2

Proteins

26.92

Lipids

23.24

Sugars 0.0 g

Salt (Sodium) 349.13 mg

Folic acid 19.7 ug

Vitamin C 0.0 g

Vitamin A 0.0 ug

Zinc 0.7 mg

Iron 1.66 mg

Calcium 57.12 mg

Cholesterol 104.6 mg

Polyunsaturated fatty acids 3.05 g

Monounsaturated fatty acids 17.06 g

Saturates 2.16 g

Fiber 0.14 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.