Roasted pineapple with spices
Allergens:
Ingredients for 5 portions
Calculate portions
Water
0.3 l
Brown sugar
0.015 kg
Cardamom
0.25 g
Pink peppercorns
0.25 g
Star anise
0.25 g
Cilantro en grano
0.25 g
Ground cinnamon
0.25 g
Sal ahumada
0.25 g
Elaboration
- Peel and core the pineapple. Cut in into 4 pieces and place them on a baking tray.
- Put the water, brown sugar, the remaining pineapple and the spices (crushed with a mortar) in a saucepan and bring to the boil.
- Pour the syrup over the pieces of pineapple and place some knobs of butter on top.
- Bake at 200 ºC and every 10 minutes pour the syrup over the pineapple and the cooking juices.
- Let the pineapple to rest in the fridge.
Nutritional information (1 portion)
Energy
190.3
kcal
Carbohydrates
9.48
g
Proteins
0.43
g
Lipids
16.61
g
Fiber
0.7
g
Saturates
9.0
g
Monounsaturated fatty acids
4.27
g
Polyunsaturated fatty acids
0.42
g
Cholesterol
46.0
mg
Calcium
11.14
mg
Iron
0.42
mg
Zinc
0.11
mg
Vitamin A
173.03
ug
Vitamin C
11.45
g
Folic acid
6.29
ug
Salt (Sodium)
2.16
mg
Sugars
9.41
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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