Spelled bread with raisins and nuts
5 h
Suitable for vegans
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Strong flour
1.25 kg
Harina de espelta
1.25 kg
Table salt
50.0 g
Nuez pelada trozos
0.5 kg
Corinto raisins
0.4 kg
Elaboration
- Put the flour and the spelt flour in a bowl.
- Crumble the yeast.
- Add most of the water and salt. Save the rest of the water in case the dough needs more. Add if necessary.
- Knead for 10 minutes.
- Add the chopped nuts and the raisins (previously soaked).
- Continue kneading for some more minutes until the nuts and the raisins are incorporated into the dough.
- Make a ball shape and leave to stand for 2 hours.
- After 2 hours, knead by hand for 1 minute.
- Make a ball shape.
- Sprinkle flour in a banneton basket and place the dough in the basket.
- To ferment, leave to stand for about 2 hours or until the volume is bigger.
- Preheat the oven to 250 ºC.
- Spray water with a vaporiser and place the bread in the oven.
- Lower the temperature of the oven to 220 ºC and bake for 25 to 30 more minutes.
- When finished baking, place the bread on an oven grid so it cools faster.
Observations
- The reference of each ration will the number of breads obtained.
- Each unit should have 1 kg of dough.
Nutritional information (1 portion)
Energy
1985.7
kcal
Carbohydrates
412.2
g
Proteins
60.25
g
Lipids
8.6
g
Fiber
36.53
g
Saturates
1.0
g
Monounsaturated fatty acids
5.34
g
Polyunsaturated fatty acids
2.38
g
Cholesterol
0.0
mg
Calcium
125.55
mg
Iron
15.72
mg
Zinc
2.31
mg
Vitamin A
0.0
ug
Vitamin C
0.0
g
Folic acid
212.48
ug
Salt (Sodium)
3954.1
mg
Sugars
54.43
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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