30 min
Type of dish: Vegetables, Soups and creams
Temperature: Cold
Seasonal period: June, July, August, September, October
Traces of nuts
Traces of nuts
Traces of sesame
Traces of sesame
Traces of soy
Traces of soy
Ingredients for 5 portions
Ingredients for portions/units
Tomato 0.75 kg
Green pepper 0.2 kg
Bell pepper 0.083 kg
Cucumbers 0.1 kg
Garlic, bulb 0.5 ud
Onion 0.1 kg
Loaf bread 0.1 ud
Serrano ham 0.05 kg
  • Mix all the ingredients (water only until the tomato is covered), in a tall container and blend them with a hand-held blender.
  • Combine the sauce with the oil, pass the mixture through a sieve and add salt, vinegar and thickness to taste.
  • Leave it to cool in the fridge for 1 hour.
Nutritional information (1 portion)
Fiber 2.71 g
Saturates 1.24 g
Monounsaturated fatty acids 0.63 g
Polyunsaturated fatty acids 0.33 g
Cholesterol 7.0 mg
Calcium 120.69 mg
Iron 2.27 mg
Zinc 0.35 mg
Vitamin A 116.38 ug
Vitamin C 67.77 g
Folic acid 91.99 ug
Salt (Sodium) 164.03 mg
Sugars 12.22 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.