Chickpeas with cabbage, potato, carrot and fried garlic
90 min
Suitable for vegans
Allergens:
Ingredients for 5 portions
Calculate portions
Fried sliced garlic
0.125 l
Elaboration
- Soak the chickpeas in salted cold water the previous day.
- Peel and chop the potatoes into big dices and the carrot into half-moons.
- Wash the cabbage and dice.
METHOD
- Fill the stockpot with the necessary amount of water.
- Once boiling, add the chickpeas (previously drained and washed with water). The heat should be high and continuous to avoid the chickpeas from getting hard. By using a pressure cooker, this recipe will require less time to be made.
- The chickpeas can be also introduced inside a special net so they do crumble.
- When the chickpeas are tender, drain and place them onto gastronorm plates.
- Meanwhile in an industrial stockpot, bring some water to the boil, to cook the cabbage with plenty of salted water.
- Cook the carrot and the potatoes.
- Place the cabbage, the carrot and the potatoes on plates and baste with fried garlic.
SERVING
- Heat the chickpeas and the vegetables separately and place them on a plate separated.
Nutritional information (1 portion)
Energy
831.52
kcal
Carbohydrates
103.45
g
Proteins
34.89
g
Lipids
32.7
g
Fiber
28.71
g
Saturates
4.21
g
Monounsaturated fatty acids
20.68
g
Polyunsaturated fatty acids
5.85
g
Cholesterol
0.13
mg
Calcium
291.26
mg
Iron
11.56
mg
Zinc
2.0
mg
Vitamin A
895.08
ug
Vitamin C
179.87
g
Folic acid
390.81
ug
Salt (Sodium)
55.24
mg
Sugars
13.43
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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