Galician swiss chard

50 min
Suitable for vegans
Type of dish: Vegetables
Temperature: Hot
Cuisine type: Vegan cuisine
Seasonal period: April, May, June, July, August, September, October
Ingredients for 5 portions
Ingredients for portions/units
Swiss chard 1.5 kg
Carrots 0.15 kg
Potatoes 0.3 kg
Sweet paprika 0.0 g
Table salt 0.025 g
Fried sliced garlic 0.125 l
See Recipe
Elaboration

For the vegetables:

  • Remove the ends of the stalks and wash the Swiss chardseparately with plenty of water.
  • In order to remove the threads from the stalks, make a cut in their final part and pull the threads. Repeat the process when necessary.
  • Chop them into 2 cm pieces.
  • Peel and cut the potato into 2 cm cubes.
  • Peel and chop the carrot into 1 cm dices.
  • Peel and slice the garlic.
  • Boil the Swiss chard in salted water.Cool it in cold water and drain it.
  • Steam or boil the carrot and the potato.
  • Place the Swiss chard in a baking dish, then distribute the carrot and the potato on top.

SET UP

  • When ready to serve they have to be heated in the oven for 10 minutes at 180 ºC.
  • Fry the garlic with some intense flavour olive oil. Fryuntil golden brown and add paprika after removing it from the heat.
  • In order to finish it off, mix this sauce with the vegetables.

 

Nutritional information (1 portion)
Energy
362.96
kcal
Carbohydrates
25.29
g
Proteins
7.62
g
Lipids
25.74
g
Sugars 5.2 g
Salt (Sodium) 534.9 mg
Folic acid 558.02 ug
Vitamin C 66.56 g
Vitamin A 890.35 ug
Zinc 0.31 mg
Iron 7.51 mg
Calcium 255.25 mg
Cholesterol 0.13 mg
Polyunsaturated fatty acids 2.93 g
Monounsaturated fatty acids 17.88 g
Saturates 4.27 g
Fiber 4.22 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.