Grilled steak

50 min
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Beef roll 1.0 kg
Table salt 2.5 g
Olive oil 0.25 l
Elaboration
  • Slice the meat into 150 g steaks.

 

SERVING

  • Grill the steak (previously greased) in a hot grill.
  • Place the steak on a hot plate.
Nutritional information (1 portion)
Energy
962.0
kcal
Carbohydrates
0.0
g
Proteins
33.4
g
Lipids
92.0
g
Sugars 0.0 g
Salt (Sodium) 316.25 mg
Folic acid 20.0 ug
Vitamin C 0.0 g
Vitamin A 100.0 ug
Zinc 6.6 mg
Iron 3.8 mg
Calcium 14.15 mg
Cholesterol 130.25 mg
Polyunsaturated fatty acids 6.5 g
Monounsaturated fatty acids 58.16 g
Saturates 23.52 g
Fiber 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.