Grilled veal loin with couscous and grilled vegetables

60 min
Type of dish: Vegetables, Main course
Temperature: Hot
Seasonal period: All year
Allergens:
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Veal loin, frozen (entrecôte) 1.0 kg
Intense olive oil 0.025 l
Table salt 2.5 g
Couscous garnish 5.0 ud
Grilled vegetables 5.0 ud
See Recipe
See Recipe
Carrots 0.3 kg
Courgette 0.3 kg
Tomato 0.3 kg
Asparagus 0.2 kg
Elaboration
  • Cut the meat in slices of 150 g.

For this recipe, the following pre prepared ingredients are needed:

PLATING UP

  • Cook the veal loin in a hot iron pan that has been previously basted.
  • Place the veal on the plate along with the couscous and the grilled vegetables.
Nutritional information (1 portion)
Energy
999.64
kcal
Carbohydrates
67.75
g
Proteins
47.18
g
Lipids
59.74
g
Fiber 7.83 g
Saturates 20.21 g
Monounsaturated fatty acids 29.36 g
Polyunsaturated fatty acids 4.36 g
Cholesterol 130.08 mg
Calcium 150.33 mg
Iron 6.22 mg
Zinc 7.16 mg
Vitamin A 858.12 ug
Vitamin C 41.53 g
Folic acid 125.92 ug
Salt (Sodium) 666.99 mg
Sugars 17.11 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.