Caprese salad

15 min
Suitable for vegetarians
Type of dish: Salads
Temperature: Room temperature
Cuisine type: Italian cuisine
Seasonal period: All year
Allergens:
Milk
Milk
Ingredients for 5 portions
Ingredients for portions/units
Salad tomato 0.75 kg
Mozzarella cheese 0.625 kg
Basil 10.0 g
Elaboration
  • Clean and cut the tomato in slices of 1/2 cm, and halve again.
  • Cut the mozzarella cheese in slices of 1/2 cm.
  • Select the basil leaves.

PLATING UP

  • Place the tomato and the cheese on the plate alternating  them to form the shape of a crown.
  • Place the basil on top.
  • Possible dressings for this salad.
Nutritional information (1 portion)
Energy
316.17
kcal
Carbohydrates
6.64
g
Proteins
26.04
g
Lipids
20.26
g
Fiber 1.63 g
Saturates 12.4 g
Monounsaturated fatty acids 5.7 g
Polyunsaturated fatty acids 0.72 g
Cholesterol 97.5 mg
Calcium 805.29 mg
Iron 0.98 mg
Zinc 3.02 mg
Vitamin A 348.85 ug
Vitamin C 29.22 g
Folic acid 44.86 ug
Salt (Sodium) 469.58 mg
Sugars 3.77 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.