- Flake the desalt cod into small pieces.
- Cook the potato, peel and chop.
- Place the two ingredients into a small pan, cover the mixture with cream and add a slice of garlic.
- Bring the mixture to a boil and reduce by half.
- Blend the mixture until get a smooth, well emulsified paste.
- Add a drizzle of extra-virgin olive oil, to emulsify whisk the batter using a balloon whisk or a beater.
- Rectify the thickness if necessary.
- The cod can be replaced by any other kind of fish such as, albacore tuna or hake.
Nutritional information (1 portion)
Fiber 0.09 g
Saturates 2.89 g
Monounsaturated fatty acids 4.45 g
Polyunsaturated fatty acids 0.66 g
Cholesterol 18.5 mg
Calcium 9.07 mg
Iron 0.12 mg
Zinc 0.1 mg
Vitamin A 29.83 ug
Vitamin C 1.14 g
Folic acid 2.5 ug
Salt (Sodium) 55.72 mg
Sugars 0.45 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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