Breaded and fried pork chop

40 min

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Rack with head 1.25 kg

Lemon 0.05 kg

Table salt 3.75 g

Plain flour 0.1 kg

Eggs 2.0 ud

Breadcrumbs 0.1 kg

High oleic oil 0.25 l

Elaboration

Juice the lemons and marinate the pork chops for 30 minutes.
Remove the pork chops from the marinade, dry, season and cover with breadcrumbs.
Fry the pork chops and serve.

Nutritional information (1 portion)

Energy

903.37

kcal

Carbohydrates

15.38

Proteins

42.32

Lipids

74.68

Sugars 0.98 g

Salt (Sodium) 434.58 mg

Folic acid 22.3 ug

Vitamin C 3.2 g

Vitamin A 45.63 ug

Zinc 4.8 mg

Iron 3.79 mg

Calcium 37.03 mg

Cholesterol 253.97 mg

Polyunsaturated fatty acids 10.4 g

Monounsaturated fatty acids 39.03 g

Saturates 19.11 g

Fiber 0.64 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.