Oat bonbon

Suitable for vegans

Cuisine type: Vegan cuisine

Type of dish: Pastries

Temperature: Cold

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Oat flakes 0.025 kg

Cocoa 0.01 kg

Sugar 0.015 kg

Coconut milk 12.5 ml

Oat drink 0.008 l

Grated coconut 0.01 kg

Elaboration

Boil the oats for 5 minutes (they must be soft). Take it off, wash it, and keep it.
Combine cocoa and sugar.
Add coconut milk (if in solid condition, it is recommended to heat and homogenize) and oatmeal. Mix them up.
Add oats to that mixture. Mix well.
Put it on the camera for 15 minutes.
Make 15 g balls of the piece and rub them into the cut coconut.

Nutritional information (1 portion)

Energy

57.43

kcal

Carbohydrates

6.7

Proteins

1.2

Lipids

2.65

Fiber 1.11 g

Saturates 0.78 g

Monounsaturated fatty acids 0.29 g

Polyunsaturated fatty acids 0.15 g

Cholesterol 0.12 mg

Calcium 5.96 mg

Iron 1.1 mg

Zinc 0.31 mg

Vitamin A 0.2 ug

Vitamin C 0.07 g

Folic acid 2.29 ug

Salt (Sodium) 1.73 mg

Sugars 3.22 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.