Banana and walnut sponge

90 min

Suitable for vegetarians

Type of dish: Pastries

Temperature: Room temperature

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Butter 0.25 kg

Brown sugar 0.25 kg

Bananas 0.875 kg

Eggs 5.0 ud

Fine wholemeal flour 0.438 kg

Oatmeal flavor 0.125 kg

Raising agent 17.5 g

Ground cinnamon 2.5 g

Walnut 0.15 kg

Costa Rica seeds 900 0.075 kg

Elaboration

Preheat the oven to 180 ºC.
Grease the mold and sprinkle with flour if necessary.
Cream the butter and add the sugar.
Peel and mash the ripe bananas.
Add the egg and whisk.
Add wholemeal flour, the oatmeal flour, the raising agent and the cinnamon. Beat the mixture together.
Add the previously chopped walnuts and the chocolate chips.
Pour the dough into a mold. (Do not fill more than 3/4 of its capacity.)
Bake approximately between 45 minutes and 1 hour, depending on the capacity and shape of the mold.

Nutritional information (1 portion)

Energy

1431.93

kcal

Carbohydrates

153.71

Proteins

27.82

Lipids

75.2

Fiber 17.68 g

Saturates 30.21 g

Monounsaturated fatty acids 18.45 g

Polyunsaturated fatty acids 15.9 g

Cholesterol 344.83 mg

Calcium 156.82 mg

Iron 7.9 mg

Zinc 3.9 mg

Vitamin A 548.62 ug

Vitamin C 11.69 g

Folic acid 130.8 ug

Salt (Sodium) 1792.56 mg

Sugars 73.06 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.