Apple and carrot smoothie

15 min
Suitable for vegetarians
Type of dish: Juices, milkshakes and beverages
Temperature: Cold
Seasonal period: All year
Allergens:
Milk
Milk
Ingredients for 5 portions
Ingredients for portions/units
Manzana golden ultracongelada cubos 0.32 kg
Honey 0.04 kg
Sterilised milk 0.6 l
Ginger 5.0 g
Carrots 0.4 kg
Elaboration
  • Wash and clean the carrots.
  • Make carrot juice with the blender.
  • Blend the apples with the milk in the blender.
  • Add the carrot juice, grated ginger, syrup or honey and blend.
  • Serve in glasses and decorate with some fruits.

 

Nutritional information (1 portion)
Energy
161.8
kcal
Carbohydrates
24.63
g
Proteins
4.79
g
Lipids
4.54
g
Fiber 3.42 g
Saturates 2.37 g
Monounsaturated fatty acids 1.16 g
Polyunsaturated fatty acids 0.19 g
Cholesterol 16.8 mg
Calcium 172.85 mg
Iron 0.67 mg
Zinc 0.56 mg
Vitamin A 938.04 ug
Vitamin C 6.33 g
Folic acid 12.64 ug
Salt (Sodium) 171.26 mg
Sugars 24.48 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.