Red fruit smoothie

15 min
Suitable for vegetarians
Type of dish: Juices, milkshakes and beverages
Temperature: Cold
Seasonal period: All year
Allergens:
Milk
Milk
Ingredients for 5 portions
Ingredients for portions/units
Mezcla de frutas A ultra congeladas 0.2 kg
Frozen cranberries 0.25 kg
Cream of yoghurt 0.15 kg
Honey 0.04 kg
Sterilised milk 0.5 l
Elaboration
  • Blend the mix of red fruit in the blender with the blueberries and yogurt. 
  • Sweeten with honey and add milk until you get the right consistency.
  • Serve in glasses.
Nutritional information (1 portion)
Energy
183.66
kcal
Carbohydrates
19.45
g
Proteins
6.46
g
Lipids
7.14
g
Fiber 4.85 g
Saturates 3.99 g
Monounsaturated fatty acids 1.7 g
Polyunsaturated fatty acids 0.17 g
Cholesterol 17.3 mg
Calcium 171.4 mg
Iron 0.57 mg
Zinc 0.52 mg
Vitamin A 72.35 ug
Vitamin C 12.8 g
Folic acid 11.8 ug
Salt (Sodium) 100.0 mg
Sugars 14.78 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.