Sauteed rice with veal and vegetables

120 min
Type of dish: Meats, Rices, Vegetables
Temperature: Hot
Seasonal period: All year
Allergens:
Gluten
Gluten
Soy
Soy
Ingredients for 5 portions
Ingredients for portions/units
Brown rice 0.5 kg
Beef roll 0.25 kg
Sunflower oil 0.1 l
Onion 0.1 kg
Carrots 0.1 kg
Courgette 0.25 kg
Nameko mushrooms 0.15 kg
Soya sauce 0.05 l
White stock 0.15 l
See Recipe
Water 0.15 l
Bones 0.045 kg
Onion 0.015 kg
Carrots 0.008 kg
Green leek 0.075 ud
Powdered vegetable stock 0.008 kg
Elaboration
  • Prepare a white stock.
  • Chop the vegetables: the carrots and courgettes in thin half-moons, the onion in brunoise and slice the mushrooms.
  • Chop the meat in cubes of 2 cm.
  • Boil the rice, drain and rinse.
  • Seal the meat and deglaze the pan with the stock and the soy sauce to make the most of the juices.
  • Stir fry the vegetables at a high temperature, add the rice, the meat and the sauce taken from the pan.
  • Stir fry everything together until it is hot.
Nutritional information (1 portion)
Energy
615.95
kcal
Carbohydrates
58.66
g
Proteins
16.79
g
Lipids
33.47
g
Fiber 6.78 g
Saturates 7.5 g
Monounsaturated fatty acids 10.07 g
Polyunsaturated fatty acids 12.79 g
Cholesterol 32.6 mg
Calcium 66.67 mg
Iron 2.37 mg
Zinc 1.91 mg
Vitamin A 264.01 ug
Vitamin C 21.31 g
Folic acid 45.34 ug
Salt (Sodium) 2586.69 mg
Sugars 8.12 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.