Rice and fish
Allergens:
Ingredients for 5 portions
Calculate portions
Rice
0.5 kg
Garlic, bulb
0.9 ud
Runner beans
0.1 kg
Carrots
0.1 kg
No. 3 frozen hake
0.375 kg
Bulk mussels, frozen
0.175 kg
Small farmed clam
0.25 kg
Fumet
1.5 l
Table salt
3.75 g
Sunflower oil
0.025 l
Elaboration
- Prepare a fumet.
- Chop the garlic into brunoise.
- Cut the carrots and the beans into julienne strips, and blanch.
- Clean the fish and cut it into cubes.
- Clean the mussels and open them with steam if they’re fresh. Discard the shells and keep the water of the mussels to mix it in with the fumet.
- Clean the clams and introduce them into the water with salt to remove the sand. Some minutes later, clean them again.
For the rice:
- Add the garlic to a pan with oil, add the rice and cook.
- Cover with boiling fumet, add lemon juice and the mussels, the clams, the fish and the vegetables.
- Let boil, add salt and place in the oven for around 15-18 minutes.
- Let sit for around 10 minutes before serving.
Nutritional information (1 portion)
Energy
686.24
kcal
Carbohydrates
120.57
g
Proteins
28.56
g
Lipids
9.34
g
Fiber
13.38
g
Saturates
1.47
g
Monounsaturated fatty acids
1.96
g
Polyunsaturated fatty acids
4.65
g
Cholesterol
62.03
mg
Calcium
395.01
mg
Iron
10.04
mg
Zinc
4.97
mg
Vitamin A
539.16
ug
Vitamin C
93.39
g
Folic acid
358.86
ug
Salt (Sodium)
744.48
mg
Sugars
31.29
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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