Homemade vegetarian style

50 min
Suitable for vegetarians
Seasonal period: All year
Allergens:
Eggs
Eggs
Ingredients for 5 portions
Ingredients for portions/units
Eggs 1.25 ud
Onion 0.15 kg
Courgette 0.2 kg
Elaboration

PREPARATION

  • Brunoise the onion
  • Dice the zucchini into 1 cm dices. 

 

ELABORATION

  • Prepare a tomato sauce.
  • Boil the eggs, cool, peel and chop in large brunoise. 
  • Stir-fry the onion and on top the zucchini until it is cooked.
Nutritional information (1 portion)
Energy
39.19
kcal
Carbohydrates
2.99
g
Proteins
2.69
g
Lipids
1.85
g
Sugars 1.94 g
Salt (Sodium) 22.0 mg
Folic acid 16.22 ug
Vitamin C 12.61 g
Vitamin A 29.95 ug
Zinc 0.26 mg
Iron 0.83 mg
Calcium 47.47 mg
Cholesterol 57.42 mg
Polyunsaturated fatty acids 0.29 g
Monounsaturated fatty acids 0.59 g
Saturates 0.46 g
Fiber 0.71 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.