Simmered chards with baked potatos
Ingredients for 5 portions
Calculate portions
Swiss chard
1.5 kg
Carrot
0.3 kg
Potato
0.25 kg
Sweet paprika
0.5 g
Fried chopped garlic
0.125 l
Bacon
0.1 kg
Table salt
3.75 g
Elaboration
PRE-ELABORATION
- Cut off the stalks from the leaves of chards, wash them with plenty of water and dice the Swiss chards.
- Peel and cut up the potato in dice of 2x2cm.
- Peel and chop the carrot into half moons.
- Cut the bacon into thin strips of approx. 1mm and then, dice them in 2 cm.
ELABORATION
- Boil the Swiss chard in salted water.
- Steam the potato and either steam or boil the carrot in salted water.
- Place the Swiss chards in an owen dish and coat with the mixture of potato and carrot.Then, add the bacon on top.
SERVICE
- Just before serving, warm up the owen dish in order to brown the bacon placed on top.
- Meanwhile, make a fried sauce with finely-sliced garlic in a frying pan (ensuring that the owen dish is practically ready to be served avoiding a bad image).
Nutritional information (1 portion)
Energy
528.92
kcal
Carbohydrates
27.44
g
Proteins
9.54
g
Lipids
37.92
g
Fiber
5.16
g
Saturates
8.54
g
Monounsaturated fatty acids
23.15
g
Polyunsaturated fatty acids
4.32
g
Cholesterol
20.13
mg
Calcium
368.74
mg
Iron
10.1
mg
Zinc
0.77
mg
Vitamin A
1412.64
ug
Vitamin C
72.79
g
Folic acid
432.46
ug
Salt (Sodium)
777.11
mg
Sugars
7.7
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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