Chards with baked potatoes

50 min
Type of dish: Vegetables
Temperature: Hot
Seasonal period: April, May, June, July, August, September, October
Allergens:
Milk
Milk
Soy
Soy
Ingredients for 5 portions
Ingredients for portions/units
Swiss chard 1.5 kg
Carrots 0.3 kg
Potatoes 0.3 kg
Sweet paprika 0.5 g
Fried sliced garlic 0.125 l
Bacon 0.1 kg
Table salt 3.75 g
See Recipe
Elaboration

PRE-ELABORATION

  • Cut off the stalks from the leaves of chards, wash them with plenty of water and dice the Swiss chards.
  • Peel and cut up the potato in dice of 2x2cm.
  • Peel and chop the carrot into half moons.
  • Cut the bacon into thin strips of approx. 1mm and then, dice them in 2 cm.

ELABORATION

  • Boil the Swiss chard in salted water.
  • Steam the potato and either steam or boil the carrot in salted water.
  • Place the Swiss chards in an owen dish and coat with the mixture of potato and carrot.Then, add the bacon on top.

SERVICE

  • Just before serving, warm up the owen dish in order to brown the bacon placed on top.
  • Meanwhile, make a fried sauce with finely-sliced garlic in a frying pan (ensuring that the owen dish is practically ready to be served avoiding a bad image).
Nutritional information (1 portion)
Energy
482.49
kcal
Carbohydrates
27.34
g
Proteins
9.54
g
Lipids
37.31
g
Sugars 7.05 g
Salt (Sodium) 979.54 mg
Folic acid 560.91 ug
Vitamin C 68.05 g
Vitamin A 1231.55 ug
Zinc 0.75 mg
Iron 7.95 mg
Calcium 265.86 mg
Cholesterol 20.13 mg
Polyunsaturated fatty acids 4.31 g
Monounsaturated fatty acids 23.15 g
Saturates 8.53 g
Fiber 4.94 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.