Mango, apple and banana smoothie

Suitable for vegetarians
Seasonal period: All year
Allergens:
Milk
Milk
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Mango dulce ultracongelado cubos 1.167 kg
Manzana golden ultracongelada cubos 1.167 kg
Bananas 0.167 kg
Sterilised milk 0.958 l
Bifidus plain yoghurt 1.667 ud
Ground cinnamon 0.833 g
Oranges 0.083 kg
Caramel syrup 0.008 l
Elaboration
  • Crush the handle on the American mixer with the apple.
  • Add the banana and crush.
  • Add the milk or yogurt to taste and crush.
  • Season with ground cinnamon, mix and serve in a decorated glass.
Nutritional information (1 portion)
Energy
436.88
kcal
Carbohydrates
74.58
g
Proteins
10.29
g
Lipids
8.67
g
Sugars 73.9 g
Salt (Sodium) 238.3 mg
Folic acid 18.97 ug
Vitamin C 11.78 g
Vitamin A 75.95 ug
Zinc 0.68 mg
Iron 0.43 mg
Calcium 282.02 mg
Cholesterol 26.83 mg
Polyunsaturated fatty acids 0.19 g
Monounsaturated fatty acids 1.85 g
Saturates 4.45 g
Fiber 11.72 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.