White beans stew with clams, shrimps and mussels

3 h 30 min
Type of dish: Legumes
Temperature: Hot
Conservation technique: Pasteurization
Seasonal period: All year
Allergens:
Celery
Celery
Crustacean
Crustacean
Fish
Fish
Gluten
Gluten
Milk
Milk
Molluscs
Molluscs
Soy
Soy
Sulfites
Sulfites
Traces of eggs
Traces of eggs
Ingredients for 5 portions
Ingredients for portions/units
Haricot beans 0.5 kg
Small farmed clam 0.3 kg
Bulk mussels, frozen 0.15 kg
Olive oil 0.025 l
Onion 0.375 kg
Carrots 0.2 kg
Leek 0.5 ud
Tomato 0.25 kg
Prawns 0.3 kg
Rice 0.045 kg
Brandy 0.025 l
Table salt 5.0 g
Olive oil 0.05 l
Powdered fish stock 0.008 kg
Water 1.5 l
Elaboration

For this recipe, the following preparations are necessary: 

  • Soak the beans the day before.
  • Making an American sauce
  • Making the beans:
    • Cook the beans in cold water. The boil must be slow and continuous so that the bean does not break.
    • Review the mussels, removing any beards they may have.
    • Sauté the peeled prawns. Reserve. 
    • Open the clams with a little steamed water. Reserve.
    • When the bean is cooked, drain the cooking broth (reserve the broth in case it is necessary), and mix with the American sauce.
    • Boil the beans in the American sauce for at least 20 minutes, with the intention of mixing the flavors.
      Season with salt and thickness. Bring down.
  • Place the beans in the containers, and on top of them three prawns, three clams and three shelled mussels, up to 400 g per serving.
  • Abatement (core temperature to less than 8 ºC in less than two hours).


PASTEURIZATION

  • Heat seal the trays, and place the valve with the valvopack.
  • Place in a 100% humidity steam oven and pasteurize at 96ºC for 60 minutes. 
  • Abatement (core temperature to less than 8 ºC in less than two hours).
  • Store in a refrigerator between 0ºC and 4ºC.


REGENERATION

  • In the same tray, regenerate in a steam oven at 100% humidity.
  • Or in the microwave for 3 minutes at maximum power.
    • Another way of regeneration consists of removing the product from the packaging and heating it over a fire in a saucepan.
Nutritional information (1 portion)
Fiber 23.95 g
Saturates 2.43 g
Monounsaturated fatty acids 12.09 g
Polyunsaturated fatty acids 1.68 g
Cholesterol 90.07 mg
Calcium 391.11 mg
Iron 13.83 mg
Zinc 8.5 mg
Vitamin A 511.4 ug
Vitamin C 21.92 g
Folic acid 63.03 ug
Salt (Sodium) 948.86 mg
Sugars 9.1 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.