90 min
Suitable for vegetarians
Type of dish: Pastries
Temperature: Room temperature
Seasonal period: All year
Traces of gluten
Traces of gluten
Traces of milk
Traces of milk
Traces of sulfites
Traces of sulfites
Ingredients for 5 portions
Ingredients for portions/units
Ground almond 0.55 kg
Date 0.65 kg
Water 0.5 l
Cocoa 0.15 kg
Eggs 5.0 ud
Raising agent 35.0 g
Table salt 15.0 g
Bicarbonate 25.0 g
  • Preheat the oven to 170 ºC.
  • Soak the halved dates in warm water for 5 minutes. 
  • After 5 minutes blend them with a blender.
  • Mix the date paste, the egg and the oil. 
  • In a seperate bowl, mix the dry ingredients, ground almonds, cocoa, raising agent, baking soda and salt. sieve and set aside.
  • Gradually mix the wet and the dry ingredients. Add in the rest of dry ingredients and finish mixing. 
  • Pour into a mould and bake at 170 ºC for approximately 30-40 minutes. 
  • Remove from the oven when it is cooked through and let cool. 
Nutritional information (1 portion)
Fiber 18.04 g
Saturates 11.62 g
Monounsaturated fatty acids 15.68 g
Polyunsaturated fatty acids 25.28 g
Cholesterol 231.68 mg
Calcium 151.5 mg
Iron 15.64 mg
Zinc 2.76 mg
Vitamin A 124.19 ug
Vitamin C 0.0 g
Folic acid 53.4 ug
Salt (Sodium) 1264.5 mg
Sugars 81.84 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.