Salad with feta cheese

15 min
Suitable for vegetarians
Type of dish: Salads, Main course
Temperature: Cold
Seasonal period: All year
Allergens:
Milk
Milk
Mustard
Mustard
Ingredients for 5 portions
Ingredients for portions/units
Tomate cherry de colores 0.117 kg
Feta cheese 0.133 kg
Red onion 0.1 kg
Cucumbers 0.1 kg
Watercress 83.333 g
Rocket 83.333 g
Black olive 0.1 kg
Micromesclun, bag 26.667 g
lettuce assortment (mesclun) 0.2 kg
Elaboration
  • Cut the cherry tomatoes in halves and the cheese in squares of 2 cm.
  • Cut the onion into julienne strips and the cucumber in half moons.

PLATING UP

  • For the base of the salad, mix the watercress with the rocket leaves.
  • Place the cherry tomatoes, the cucumber, the onion and the black olives over the mixed leaves.
  • Add the cheese and finally, decorate with the vegetables.
  • Possible dressings for this salad.
Nutritional information (1 portion)
Energy
53.57
kcal
Carbohydrates
3.12
g
Proteins
2.06
g
Lipids
3.39
g
Sugars 3.98 g
Salt (Sodium) 312.06 mg
Folic acid 87.46 ug
Vitamin C 25.07 g
Vitamin A 32.29 ug
Zinc 0.28 mg
Iron 1.32 mg
Calcium 104.02 mg
Cholesterol 0.02 mg
Polyunsaturated fatty acids 0.37 g
Monounsaturated fatty acids 1.85 g
Saturates 0.52 g
Fiber 2.27 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.