Salad with feta cheese

15 min
Suitable for vegetarians
Type of dish: Main course, Salads
Temperature: Cold
Seasonal period: All year
Allergens:
Milk
Milk
Mustard
Mustard
Ingredients for 5 portions
Ingredients for portions/units
Tomate cherry de colores 0.117 kg
Feta cheese 0.133 kg
Red onion 0.1 kg
Cucumbers 0.1 kg
Watercress 83.333 g
Rocket 83.333 g
Black olive 0.1 kg
Micromesclun, bag 26.667 g
lettuce assortment (mesclun) 0.1 kg
Elaboration
  • Cut the cherry tomatoes in halves and the cheese in squares of 2 cm.
  • Cut the onion into julienne strips and the cucumber in half moons.

PLATING UP

  • For the base of the salad, mix the watercress with the rocket leaves.
  • Place the cherry tomatoes, the cucumber, the onion and the black olives over the mixed leaves.
  • Add the cheese and finally, decorate with the vegetables.
  • Possible dressings for this salad.
Nutritional information (1 portion)
Energy
50.17
kcal
Carbohydrates
2.93
g
Proteins
1.74
g
Lipids
3.33
g
Fiber 1.84 g
Saturates 0.5 g
Monounsaturated fatty acids 1.84 g
Polyunsaturated fatty acids 0.35 g
Cholesterol 0.02 mg
Calcium 95.08 mg
Iron 1.24 mg
Zinc 0.24 mg
Vitamin A 32.29 ug
Vitamin C 24.39 g
Folic acid 69.26 ug
Salt (Sodium) 284.06 mg
Sugars 3.92 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.