Vegan burguer
Allergens:
Ingredients for 5 portions
Calculate portions
0.4 kg
Tofu
0.225 kg
Red pepper
0.2 kg
Red onion
0.1 kg
Yeast
10.0 g
Chilli pepper
10.0 g
Ground black pepper
1.0 g
Sal ahumada
1.0 g
Olive oil
0.05 l
Elaboration
- Wrap the bell peppers and onions in aluminium foil , bake it in the oven for 30 minutes at 180 ºC.
- Place seitan,smoky tofu, roasted peppers and onions, yeast, ground pepper and breadcrumbs in the food processor bowl. Season to taste. Press the turbo button three or four times so that the ingredients are chopped evenly.
- Pour the mixture in a bowl and leave aside for 5 minutes so the breadcrumbs retain moisture.
- Shape the mixture into hamburger patties. Pan fry over medium heat until golden brown in abundant olive oil.
Nutritional information (1 portion)
Energy
284.2
kcal
Carbohydrates
6.02
g
Proteins
27.93
g
Lipids
16.02
g
Fiber
3.78
g
Saturates
2.02
g
Monounsaturated fatty acids
8.3
g
Polyunsaturated fatty acids
1.93
g
Cholesterol
0.05
mg
Calcium
97.01
mg
Iron
1.66
mg
Zinc
0.53
mg
Vitamin A
183.46
ug
Vitamin C
14.48
g
Folic acid
44.71
ug
Salt (Sodium)
50.42
mg
Sugars
3.15
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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