Pears in syrup

45 min
Suitable for vegans
Temperature: Cold
Cuisine type: Vegan cuisine
Additional culinary preparation: Sweet
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Water 0.125 l
Sugar 0.031 kg
Extra conference pear 0.1 kg
Elaboration
  • Make a syrup with the water and the sugar.
  • Peel the pears, cut them in halfs and core them with a scoop.
  • Boil the pears in hot syrup covered with parchment paper and a cover so they don’t rust.
  • Finish cooking the pears in the syrup away from heat in the warm syrup.
  • Preserve them in the fridge inside the syrup and covered.
Nutritional information (1 portion)
Energy
33.5
kcal
Carbohydrates
8.08
g
Proteins
0.07
g
Lipids
0.0
g
Fiber 0.4 g
Saturates 0.0 g
Monounsaturated fatty acids 0.0 g
Polyunsaturated fatty acids 0.0 g
Cholesterol 0.0 mg
Calcium 2.24 mg
Iron 0.04 mg
Zinc 0.02 mg
Vitamin A 0.0 ug
Vitamin C 0.53 g
Folic acid 1.94 ug
Salt (Sodium) 0.35 mg
Sugars 7.8 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.