Vacuum-packed white asparagus

40 min
Vegetarian Suitable for vegetarians
Type of dish: Vegetables
Temperature: Cold, Hot
Cuisine type: 5th range cuisine
Allergens
Milk
Milk
Ingredients for 5 portions
Ingredients for portions/units
White asparagus 1.5 kg
Sterilised milk 0.075 l
Table salt 3.0 g
Sugar 1.0 kg
Elaboration
  • Peel the asparagus and put them in an oven proof vacuum bag with salt, sugar and milk. Pack and bake to 85 °C for about 35 minutes.
  • If you want to eat them hot, you can gently fry the asparagus until golden with a little olive oil.
Nutritional information (1 portion)
Energy
850.9
kcal
Carbohydrates
203.35
g
Proteins
5.36
g
Lipids
0.54
g
Fiber 2.7 g
Saturates 0.29 g
Monounsaturated fatty acids 0.14 g
Polyunsaturated fatty acids 0.01 g
Cholesterol 2.1 mg
Calcium 61.92 mg
Iron 2.0 mg
Zinc 0.59 mg
Vitamin A 5.25 ug
Vitamin C 47.07 g
Folic acid 54.75 ug
Salt (Sodium) 248.1 mg
Sugars 194.17 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.