Vacuum-packed white asparagus

40 min

Suitable for vegetarians

Type of dish: Vegetables

Temperature: Cold, Hot

Cuisine type: 5th range cuisine

Allergens:

Ingredients for 5 portions Calculate portions

White asparagus 1.5 kg

Sterilised milk 0.075 l

Table salt 3.0 g

Sugar 0.01 kg

Elaboration

Peel the asparagus and put them in an oven proof vacuum bag with salt, sugar and milk. Pack and bake to 85 °C for about 35 minutes.
If you want to eat them hot, you can gently fry the asparagus until golden with a little olive oil.

Nutritional information (1 portion)

Energy

62.86

kcal

Carbohydrates

6.34

Proteins

5.36

Lipids

0.54

Fiber 2.7 g

Saturates 0.29 g

Monounsaturated fatty acids 0.14 g

Polyunsaturated fatty acids 0.01 g

Cholesterol 2.1 mg

Calcium 57.96 mg

Iron 2.0 mg

Zinc 0.59 mg

Vitamin A 5.25 ug

Vitamin C 47.07 g

Folic acid 54.75 ug

Salt (Sodium) 248.1 mg

Sugars 6.07 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.