Vacuum-packed white asparagus
40 min

Allergens
Ingredients for 5 portions
Calculate portions
Elaboration
- Peel the asparagus and put them in an oven proof vacuum bag with salt, sugar and milk. Pack and bake to 85 °C for about 35 minutes.
- If you want to eat them hot, you can gently fry the asparagus until golden with a little olive oil.
Nutritional information (1 portion)
Energy
850.9
kcal
Carbohydrates
203.35
g
Proteins
5.36
g
Lipids
0.54
g
Fiber
2.7
g
Saturates
0.29
g
Monounsaturated fatty acids
0.14
g
Polyunsaturated fatty acids
0.01
g
Cholesterol
2.1
mg
Calcium
61.92
mg
Iron
2.0
mg
Zinc
0.59
mg
Vitamin A
5.25
ug
Vitamin C
47.07
g
Folic acid
54.75
ug
Salt (Sodium)
248.1
mg
Sugars
194.17
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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