Fresh raspberries, tray

Category Vegetables, fruits, tubers and seaweed
Seasonal period: May, June, July, August, September

Raspberry is the fruit from the raspberry bush, a plant that grows wild in all countries with mild climates.

It belongs to the Rosaceae family, which includes more than 2,000 species of herbaceous plants, bushes and trees that grow in warm regions all over the world. Most European fruits, the rose included, belong to this big family.

The raspberry is commonly used in hundreds of recipes which enrich the popular gastronomy of Central and Northern European countries.

Nutritional information (0.1 kg)
Energy
39.0
kcal
Carbohydrates
8.0
g
Proteins
0.9
g
Lipids
0.6
g
Sugars 4.6 g
Salt (Sodium) 0.0 mg
Folic acid 45.0 ug
Vitamin C 25.0 g
Vitamin A 1.0 ug
Zinc 0.1 mg
Iron 1.2 mg
Calcium 41.0 mg
Cholesterol 0.0 mg
Polyunsaturated fatty acids 0.34 g
Monounsaturated fatty acids 0.06 g
Saturates 0.02 g
Fiber 7.4 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.