Fideua

Category Pasta, rice, flour and derivatives
Seasonal period: All year
Allergens
Gluten
Gluten
Traces of eggs
Traces of eggs

Fideuà is a sea dish originally  from the coasts of the Spanish region named “Comunidad Valenciana”, and  specifically  from the city of Gandía.

It is made in a similar way to paella. Its main ingredients are: noodles (the most used by specialists is the “fideo número 3”, number 3 noodle. Thick and hollow noodles are not recommended), fish (rockfish, monkfish, cuttlefish and squid) and crustaceans (mantis shrimps, shrimps, Dublin Bay prawns). It is similar to the “arroz a banda” but the rice is replaced with noodles.

It is seasoned with lemon and/or aioli.

Nutritional information (0.1 kg)
Energy
344.0
kcal
Carbohydrates
68.0
g
Proteins
12.0
g
Lipids
2.0
g
Fiber 4.0 g
Saturates 0.5 g
Monounsaturated fatty acids 0.16 g
Polyunsaturated fatty acids 0.64 g
Cholesterol 30.0 mg
Calcium 22.0 mg
Iron 1.4 mg
Zinc 1.0 mg
Vitamin A 0.0 ug
Vitamin C 0.0 g
Folic acid 4.0 ug
Salt (Sodium) 30.0 mg
Sugars 3.5 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.