Vegan bechamel (roux 40x40) for sauces

30 min
Vegan Suitable for vegans
Cuisine type: Vegan cuisine
Additional culinary preparation: Sauces
Allergens
Gluten
Gluten
Nuts
Nuts
Soy
Soy
Ingredients for 5 portions
Ingredients for portions/units
Plain flour 0.04 kg
Ground white pepper 0.002 g
Ground nutmeg 0.002 g
Table salt 5.0 g
Elaboration
  • Heat the milk in a casserole.
  • Heat oil, stir in the flour at once and mix both ingredients well.
  • Remove from the heat and allow it to cool for a couple of minutes.
  • Add the warm milk gradually as you stir.
  • Once you have added all the milk, place it on the heat once again and let it boil for a few minutes stirring continuously.
  • Season with salt, pepper and nutmeg.

 

Nutritional information (1 portion)
Fiber 0.27 g
Saturates 1.65 g
Monounsaturated fatty acids 2.97 g
Polyunsaturated fatty acids 7.04 g
Cholesterol 0.04 mg
Calcium 27.49 mg
Iron 0.89 mg
Zinc 0.46 mg
Vitamin A 0.0 ug
Vitamin C 0.0 g
Folic acid 39.76 ug
Salt (Sodium) 452.5 mg
Sugars 1.6 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.