Griddled hake with tomato and garlic salad

30 min
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Elaboration

For this recipe, the following elaborations are needed:

SET UP

  • Place the fish on the plate with the help of a spatula.
  • Season with the garlic sauce and sprinkle with chopped parsley.
  • Add the garnished tomato and garlic salad to the plate.
Nutritional information (1 portion)
Sugars 1.62 g
Salt (Sodium) 681.75 mg
Folic acid 36.4 ug
Vitamin C 13.08 g
Vitamin A 78.54 ug
Zinc 1.13 mg
Iron 2.43 mg
Calcium 67.26 mg
Cholesterol 49.62 mg
Polyunsaturated fatty acids 3.6 g
Monounsaturated fatty acids 16.03 g
Saturates 3.69 g
Fiber 0.81 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.