Pumpkin purée
30 min
Suitable for vegans
Seasonal period:
All year
Ingredients for 5 portions
Calculate portions
Elaboration
- Make a syrup.
- Peel the pumpkin, seed it, dice and cook it in its syrup.
- Strain and mash, adding more syrup to reach the desired texture.
Nutritional information (1 portion)
Energy
28.48
kcal
Carbohydrates
6.95
g
Proteins
0.16
g
Lipids
0.03
g
Sugars
6.5
g
Salt (Sodium)
0.0
mg
Folic acid
1.26
ug
Vitamin C
1.76
g
Vitamin A
9.45
ug
Zinc
0.03
mg
Iron
0.05
mg
Calcium
3.78
mg
Cholesterol
0.0
mg
Polyunsaturated fatty acids
0.0
g
Monounsaturated fatty acids
0.0
g
Saturates
0.01
g
Fiber
0.19
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
-
Type of dish
- Beers
- Sándwich
- Cocktails
- Ice creams and sorbets
- Breakfasts and brunch
- Burguers
- Juices, milkshakes and beverages
- Pizzas, patty
- Finger foods
- Dessert
- Shellfish
- Pasta
- Salads
- Legumes
- Bread and pastries
- Pastries
- Eggs
- Patty
- liqueur
- Main course
- Harvard plate
- Meats
- Fish
- Soups and creams
- Vegetables
- Rices
- Birds
- Coffee, chocolate and infusion
- Appetizers and canapes
- Cheeses
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed