Pumpkin purée
30 min
Suitable for vegans
Seasonal period:
All year
Ingredients for 5 portions
Calculate portions
Elaboration
- Make a syrup.
- Peel the pumpkin, seed it, dice and cook it in its syrup.
- Strain and mash, adding more syrup to reach the desired texture.
Nutritional information (1 portion)
Energy
28.48
kcal
Carbohydrates
6.95
g
Proteins
0.16
g
Lipids
0.03
g
Fiber
0.19
g
Saturates
0.01
g
Monounsaturated fatty acids
0.0
g
Polyunsaturated fatty acids
0.0
g
Cholesterol
0.0
mg
Calcium
3.78
mg
Iron
0.05
mg
Zinc
0.03
mg
Vitamin A
9.45
ug
Vitamin C
1.76
g
Folic acid
1.26
ug
Salt (Sodium)
0.0
mg
Sugars
6.5
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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