Grilled vegetables garrison

15 min
Suitable for vegans
Cuisine type: Vegan cuisine
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Carrots 0.2 kg
Courgette 0.2 kg
Tomato 0.2 kg
Asparagus 0.133 kg
Table salt 8.333 g
Sunflower oil 0.083 l
Elaboration
  • Cut the vegetables:
    • The carrots and the courgette in crinkle cut slices.
    • The tomato in thick slices and the asparagus in two pieces.
  • Dip the carrots in a little boiling water to preserve their colour.
  • Roast all the vegetables in the oven starting with the harder vegetables first (courgette, asparagus, carrot and tomato).
Nutritional information (1 portion)
Energy
189.11
kcal
Carbohydrates
7.32
g
Proteins
2.01
g
Lipids
17.38
g
Sugars 6.72 g
Salt (Sodium) 844.66 mg
Folic acid 37.34 ug
Vitamin C 17.07 g
Vitamin A 448.4 ug
Zinc 0.25 mg
Iron 0.96 mg
Calcium 51.32 mg
Cholesterol 0.08 mg
Polyunsaturated fatty acids 10.1 g
Monounsaturated fatty acids 4.53 g
Saturates 2.41 g
Fiber 2.15 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.