Oatmeal, pumpkin and raisin muffins

30 min

Suitable for vegetarians

Additional culinary preparation: Sweet

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Oat flakes 0.046 kg

Fine wholemeal flour 0.063 kg

Pumpkin 0.036 kg

Corinto raisins 0.027 kg

Raising agent 3.571 g

Table salt 1.071 g

Bicarbonate 1.429 g

Ground cinnamon 5.357 g

Brown sugar 0.054 kg

Soya drink 0.043 l

Eggs 0.714 ud

Sunflower oil 0.018 l

Elaboration

Lightly crush the oat flakes.
Add the fine wholemeal flour.
Grate the pumpkin and add it it to the oat and flour.
Soak the corinto raisins in water.
Add the raising agent, salt, bicarbonate, ground cinnamon, soaked raisins and brown sugar to the mixture.
In a bowl gather the soya, the eggs and the sunflower oil, mix and add .
Place in a piping bag without a nozzle and fill 3/4 of the mould.
Bake at 210 ºC for approximately 20 minutes.

Nutritional information (1 portion)

Energy

185.27

kcal

Carbohydrates

28.58

Proteins

4.23

Lipids

5.61

Fiber 2.49 g

Saturates 0.91 g

Monounsaturated fatty acids 1.56 g

Polyunsaturated fatty acids 2.73 g

Cholesterol 32.83 mg

Calcium 38.25 mg

Iron 1.78 mg

Zinc 0.75 mg

Vitamin A 20.27 ug

Vitamin C 1.01 g

Folic acid 16.31 ug

Salt (Sodium) 101.35 mg

Sugars 14.01 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.