Zucchini and vegetable montadito
Allergens:
Ingredients for 5 portions
Calculate portions
Small aubergine
0.5 kg
Table salt
3.75 g
Sunflower oil
0.25 l
Garlic, bulb
0.9 ud
Carrots
0.35 kg
Bell pepper
0.375 kg
Natural mushrooms
0.4 kg
Mushroom cream
0.2 l
Tomato sauce
0.5 l
Burrata cheese
0.1 kg
Onion
0.047 kg
Natural mushrooms
0.04 kg
Sunflower oil
0.001 l
Plain flour
0.009 kg
Vegetable stock
0.2 l
Table salt
1.0 g
Onion
0.167 kg
Garlic, bulb
0.267 ud
Green pepper
0.1 kg
Diced tomato
0.667 kg
Sunflower oil
0.017 l
Table salt
0.233 g
Sugar
0.0 kg
Sterilised milk
0.4 l
Margarine
0.028 kg
Plain flour
0.028 kg
Ground white pepper
0.08 g
Ground nutmeg
0.08 g
Table salt
2.0 g
Elaboration
For this recipe, you will need to make the following preparations:
To make the vegetables for the finger food:
- Slice the zucchini and sauté.
- Cut the garlic into brunoise, the onion into julienne, the leek into strips and the pepper in cubes. Sauté the vegetables starting with the ones that take more time to cook.
- Lastly, add to them the sliced mushrooms and sauté.
- Cut the carrots into cubes and cook.
- Grease a tray with margarine and place the potato slices overlapping.
- Put the vegetables on top. Then, pour the mushroom cream over the sautéed potato (as if you were making a cake). Optionally, you can dust the top with cheese. Bake for 20 minutes.
- Decorate the vegetable finger food with the tomato sauce and fried leeks.
Nutritional information (1 portion)
Energy
792.18
kcal
Carbohydrates
34.08
g
Proteins
14.37
g
Lipids
65.47
g
Fiber
10.15
g
Saturates
12.1
g
Monounsaturated fatty acids
17.27
g
Polyunsaturated fatty acids
34.97
g
Cholesterol
33.51
mg
Calcium
493.74
mg
Iron
5.44
mg
Zinc
26.28
mg
Vitamin A
1438.24
ug
Vitamin C
103.69
g
Folic acid
157.13
ug
Salt (Sodium)
847.67
mg
Sugars
15.17
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Needed recipes
-
Type of dish
- Beers
- Sándwich
- Cocktails
- Ice creams and sorbets
- Breakfasts and brunch
- Burguers
- Coffee, chocolate and infusion
- Juices, milkshakes and beverages
- Dessert
- Bread and pastries
- Pizzas, patty
- Finger foods
- Salads
- Legumes
- Shellfish
- Pasta
- Pastries
- Eggs
- Patty
- Cheeses
- liqueur
- Harvard plate
- Meats
- Main course
- Fish
- Soups and creams
- Vegetables
- Rices
- Birds
- Appetizers and canapes
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed