Zucchini and vegetable montadito

40 min
Suitable for vegetarians
Seasonal period: July, August, September, October
Allergens:
Gluten
Gluten
Milk
Milk
Traces of nuts
Traces of nuts
Ingredients for 5 portions
Ingredients for portions/units
Small aubergine 0.5 kg
Table salt 3.75 g
Onion 0.4 kg
Leek 0.3 ud
Carrots 0.35 kg
Bell pepper 0.375 kg
Onion 0.167 kg
Garlic, bulb 0.267 ud
Green pepper 0.1 kg
Diced tomato 0.667 kg
Table salt 0.233 g
Sugar 0.0 kg
Margarine 0.028 kg
Plain flour 0.028 kg
Ground white pepper 0.08 g
Ground nutmeg 0.08 g
Table salt 2.0 g
Elaboration

For this recipe, you will need to make the following preparations:

To make the vegetables for the finger food:

  • Slice the zucchini and sauté.
  • Cut the garlic into brunoise, the onion into julienne, the leek into strips and the pepper in cubes. Sauté the vegetables starting with the ones that take more time to cook.
  • Lastly, add to them the sliced mushrooms and sauté.
  • Cut the carrots into cubes and cook.
  • Grease a tray with margarine and place the potato slices overlapping.
  • Put the vegetables on top. Then, pour the mushroom cream over the sautéed potato (as if you were making a cake). Optionally, you can dust the top with cheese. Bake for 20 minutes.
  • Decorate the vegetable finger food with the tomato sauce and fried leeks.
Nutritional information (1 portion)
Fiber 10.15 g
Saturates 12.1 g
Monounsaturated fatty acids 17.27 g
Polyunsaturated fatty acids 34.97 g
Cholesterol 33.51 mg
Calcium 493.74 mg
Iron 5.44 mg
Zinc 26.28 mg
Vitamin A 1438.24 ug
Vitamin C 103.69 g
Folic acid 157.13 ug
Salt (Sodium) 847.67 mg
Sugars 15.17 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.