Gipsy pot
            
            3 h
          
  
           Suitable for vegans
            Suitable for vegans
          
  Seasonal period: 
    All year
      Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Haricot beans
          0.1 kg
        
      
          Chickpeas
          0.3 kg
        
      
          Chopped pump king
          0.15 kg
        
      
          Potatoes
          0.1 kg
        
      
          Green beans
          0.125 kg
        
      
          Dados de cebolla
          0.075 kg
        
      
          Tomato
          0.1 kg
        
      
          Dried thyme leaves
          1.5 g
        
      
          Table salt
          10.0 g
        
      Elaboration
    PREELABORATION
- Soak the chickpeas and the beans.
- Dice the potato.
- Make tomato consasse dices.
- Brunoise the garlic and the parsley.
ELABORATION
- Cook the chickpeas and the beans separately, until nearly cooked.
- Sauté the onion and when nearly finished add the tomato dices.
- When the legumes are cooked, put them together, add the potato and the sautéed mixture, at at the very last moment, add the pumpkin dices. Season with thyme and salt.
- Boil the green beans and set them aside.
- For the fried rolls:
- Make a mixture with the egg, the sliced almond, the parsley and the garlic.
- Bind with breadcrumbs unit it has enough consistency to make small dough balls.
- Fry in olive oil.
- At the time of the service, place the pot on a 10 plate, add the green beans and the fried rolls.
- Season with salt and let it boil for 10 minutes.
SERVICE
- In a bowl with one bread roll per portion.
Nutritional information (1 portion)
    Energy
                389.7
                kcal
              Carbohydrates
                57.65
                g
              Proteins
                18.63
                g
              Lipids
                10.37
                g
              
                Sugars
                
                  7.44
                  g
                
              
            
                Salt (Sodium)
                
                  975.13
                  mg
                
              
            
                Folic acid
                
                  139.26
                  ug
                
              
            
                Vitamin C
                
                  52.74
                  g
                
              
            
                Vitamin A
                
                  38.92
                  ug
                
              
            
                Zinc
                
                  1.46
                  mg
                
              
            
                Iron
                
                  6.46
                  mg
                
              
            
                Calcium
                
                  146.07
                  mg
                
              
            
                Cholesterol
                
                  0.0
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  1.35
                  g
                
              
            
                Monounsaturated fatty acids
                
                  1.27
                  g
                
              
            
                Saturates
                
                  3.31
                  g
                
              
            
                Fiber
                
                  15.96
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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