Pistolet
            
            3 h 30 min
          
  
          
  Seasonal period: 
    All year
      Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Goxo flour (W 170 - 200)
          0.313 kg
        
      
          Water
          0.188 l
        
      
          Table salt
          6.25 g
        
      
          Malted brown flour
          0.003 kg
        
      
          Yeast
          9.375 g
        
      Elaboration
    Kneading time: 14'
Dough temperature: 25 ºC
1st Fermentation of the dough without dividing: 15´
2nd Fermentation per piece of the divided dough: 30´
3rd Fermentation of a formed piece: 1h 20´
Cooking time: 30´
Oven temperature: 210 ºC
COOKING PROCESS
- Once we finish kneading we will obtain a thin, elastic dough. Make 80 g pieces and let stand for 15'.
 - Form ball shapes, place them on well-floured plates and let stand again.
 - Mark the balls with a rolling pin, stretch the pieces and ferment with the mark facing down.
 - Ferment without moisture.
 - Once fermented turn them over and place them on oven trays.
 - Steam bake.
 
Nutritional information (1 portion)
    Energy
                243.66
                kcal
              Carbohydrates
                50.78
                g
              Proteins
                6.81
                g
              Lipids
                0.87
                g
              
                Sugars
                
                  0.23
                  g
                
              
            
                Salt (Sodium)
                
                  489.38
                  mg
                
              
            
                Folic acid
                
                  43.42
                  ug
                
              
            
                Vitamin C
                
                  0.0
                  g
                
              
            
                Vitamin A
                
                  0.0
                  ug
                
              
            
                Zinc
                
                  0.56
                  mg
                
              
            
                Iron
                
                  0.85
                  mg
                
              
            
                Calcium
                
                  10.42
                  mg
                
              
            
                Cholesterol
                
                  0.0
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  0.34
                  g
                
              
            
                Monounsaturated fatty acids
                
                  0.08
                  g
                
              
            
                Saturates
                
                  0.12
                  g
                
              
            
                Fiber
                
                  2.68
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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