Pistolet
3 h 30 min
Suitable for vegans
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Goxo flour (W 170 - 200)
0.313 kg
Water
0.188 l
Table salt
6.25 g
Malted brown flour
0.003 kg
Yeast
9.375 g
Elaboration
Kneading time: 14'
Dough temperature: 25 ºC
1st Fermentation of the dough without dividing: 15´
2nd Fermentation per piece of the divided dough: 30´
3rd Fermentation of a formed piece: 1h 20´
Cooking time: 30´
Oven temperature: 210 ºC
COOKING PROCESS
- Once we finish kneading we will obtain a thin, elastic dough. Make 80 g pieces and let stand for 15'.
- Form ball shapes, place them on well-floured plates and let stand again.
- Mark the balls with a rolling pin, stretch the pieces and ferment with the mark facing down.
- Ferment without moisture.
- Once fermented turn them over and place them on oven trays.
- Steam bake.
Nutritional information (1 portion)
Energy
243.66
kcal
Carbohydrates
50.78
g
Proteins
6.81
g
Lipids
0.87
g
Fiber
2.68
g
Saturates
0.12
g
Monounsaturated fatty acids
0.08
g
Polyunsaturated fatty acids
0.34
g
Cholesterol
0.0
mg
Calcium
10.42
mg
Iron
0.85
mg
Zinc
0.56
mg
Vitamin A
0.0
ug
Vitamin C
0.0
g
Folic acid
43.42
ug
Salt (Sodium)
489.38
mg
Sugars
0.23
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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