Pasta and tuna salad

30 min
Type of dish: Pasta, Salads, Main course, Fish
Temperature: Room temperature
Seasonal period: All year
Allergens:
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Three colour pasta spirals 0.267 kg
Eggs 3.333 ud
Tomate cherry de colores 0.083 kg
Red pepper 0.1 kg
lettuce assortment (mesclun) 0.25 kg
Aceituna kalamata entera 0.1 kg
Bonito in oil, chunks 0.333 kg
Elaboration
  • Cook, drain and cool the pasta.
  • Cook the egg, cool and cut into slices.
  • Cut the cherry tomatoes in half and the red pepper in strips.

PLATING UP

  • Spread the lettuce and pasta on the base of the plate.
  • Scatter over the tomatoes and peppers.
  • Add the Kalamata olivesand the boiled egg.
  • Finally, drain and dice the tuna and place it on the centre of the plate.
  • Possible dressings for this salad.
Nutritional information (1 portion)
Energy
522.11
kcal
Carbohydrates
39.12
g
Proteins
28.72
g
Lipids
26.77
g
Sugars 3.86 g
Salt (Sodium) 1257.82 mg
Folic acid 98.2 ug
Vitamin C 11.87 g
Vitamin A 159.02 ug
Zinc 2.01 mg
Iron 3.23 mg
Calcium 88.87 mg
Cholesterol 212.45 mg
Polyunsaturated fatty acids 9.68 g
Monounsaturated fatty acids 6.87 g
Saturates 4.61 g
Fiber 4.47 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.