Caramelized butternut squash

25 min
Suitable for vegans
Temperature: Cold
Cuisine type: Vegan cuisine
Additional culinary preparation: Sweet
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Water 0.094 l
Sugar 0.019 kg
Pumpkin 0.1 kg
Elaboration
  • Peel, de-seed and dice the butternut squash.
  • Prepare the syrup with water and sugar.
  • Place the butternut squash previously diced into the syrup.
  • Bring to a boil over medium-low heat for 8-10 minutes.
  • Once cooked, set aside in the fridge.

 

Nutritional information (1 portion)
Energy
18.71
kcal
Carbohydrates
4.49
g
Proteins
0.18
g
Lipids
0.03
g
Fiber 0.21 g
Saturates 0.01 g
Monounsaturated fatty acids 0.0 g
Polyunsaturated fatty acids 0.0 g
Cholesterol 0.0 mg
Calcium 4.14 mg
Iron 0.06 mg
Zinc 0.03 mg
Vitamin A 10.5 ug
Vitamin C 1.96 g
Folic acid 1.4 ug
Salt (Sodium) 0.0 mg
Sugars 4.14 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.